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5-6 Sydney Terrace, Claygate
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Whether you are a beginner just starting out on the couch to 5k training plan or an experienced athlete, there is nothing worse than the frustration of having to put your plans aside and take a break due to injury.

In order to get back to training as soon as possible it is important to rest and seek medical attention immediately to get a clear diagnosis of your pain. Continuing to train with an injury can cause further pain and limitation and in some cases even permanent damage.


Acute Injuries

Ankle sprain claygate clinic

An acute injury can be described as one that has happened suddenly and usually associated with trauma such as ankle sprain.

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Chronic Injuries

A chronic injury is one which has come on gradually, usually through overuse from doing regular repeated activity or a recent increase in activity.

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Injury Prevention

If you are unsure why you developed your injury there are a number of factors to consider in order to prevent it happening again.

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Competitive Athletes

cycling injuries

If you are a serious athlete engaging in regular competition and just can't quite get to where you want to be we have a number of therapies that can help.

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