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5-6 Sydney Terrace, Claygate
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01372 464659
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info@claygateclinic.co.uk
Mon - Fri 930am - 5pm
Sat 9am - 1pm

At The Claygate Clinic we offer a variety of massage styles because we know everyone is different and for some a deep massage works well and for others a more gentle and relaxing massage is preferable.

Before the massage there will be a short consultation with the therapist to determine if there are any particular areas that need attention or if you have any health complaints.


Benefits Of Massage:

  • Improves sleep quality
  • Reduces muscle tension.
  • Improves circulation.
  • Stimulates the lymphatic system.
  • Reduces stress hormones.
  • Relaxation.
  • Increases joint mobility and flexibility.
  • Improves skin tone.
  • Improves recovery of soft tissue injuries.

For an extra special treat why not buy your loved one a gift voucher

 


 

Women's Balance Massage

Womens Balance Massage is a holistic therapy that employs massage and acupressure techniques to help restore and relax the body as well as specifically support the symptoms of menopause. It is designed to promote a deep sense of calm and ease in what can be a very difficult and stressful time.  This deeply soothing massage focuses on the whole body as well as the face and head.  Suitable for peri-menopause, menopause, or post menopause.

Gift Vouchers Available

£85 for one hour

Laura Stonehouse

 

 


 

Sports Massage

Enjoy a deep tissue sports massage treatment which will release, relax and soothe sore, tired and aching muscles. For pre or post exercise or as part of your healthy self maintenance programme. Following static and dynamic assessments, I will use a combination of deep tissue, myofascial release and stretch techniques.

Ellen Cook and Leila Davis

1 hour - £80

45 minutes - £70

 

 


 

Myofascial Massage

The body contains Fascia which is a connective tissue. It is strong and wraps around and protects every structure in your body. However it can get tight and this tightness causes restrictions and at times pain. This treatment allows the Therapist to stretch and loosen the fascia, helping with muscle tightness and improving mobility and reducing pain. NOTE, It does not feel like your average massage, in that no oil is used. The techniques require the therapist to lift and hold the area, using sustained pressure to allow the fascia to soften. These holds can take many minutes to feel a shift in the tissues. However it is relaxing and many patients report feeling a deep sense of release after a treatment due to its effectiveness in breaking down adhesions and allowing blood to flow to tight areas of the body. A must try!

50 Mins - £75

 

 


 

Hot Stone Massage

A hot stone massage is beneficial in helping you relax and ease tense muscles throughout your body.

During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. A truly relaxing, de stress Massage.

Hot stone Massage 1hr £80

Laura Stonehouse

 


 

Therapeutic/Clinical/Relaxing.

Therapeutic Massage is a combination of Relaxation Massage and Remedial Massage to not only relax your whole body but at the same time, work through some of the muscle issues or “tight spots” you may be experiencing.

Massage therapy may also improve your circulation, which enhances the delivery of oxygen and nutrients to muscle cells and helps remove waste products or reduce swelling. These circulatory effects of massage may have value in the treatment of some inflammatory conditions, such as arthritis.

Massage therapy induces a relaxation response, which lowers your heart rate, breathing rate, and blood pressure; plus boosts your immune system; and generally decreases the physical effects of stress.

Full body 1 hour - £70

Zoe Ross, Leila Davis

 

Relaxing Massage

As above, but a lighter touch, a complete de stress for Body and Mind.

Full body 1 hour - £70

Laura stonehouse, Zoe Ross, Leila Davis

 


 

Deep Tissue Massage

Deep Tissue massage is a form of massage involving the (usually strong/firm) treatment of  muscles, tendons, ligaments and fascia. It is designed to assist in correcting problems and imbalances in the body caused from repetitive and strenuous physical activity and trauma.

The application of deep tissue massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. This massage will be more focussed on specific areas and there will be an assessment prior to the treatment to identify problem areas.

60 minutes - £70

Leila Davis


 

Reiki And Massage

A relaxing intuitive massage combing reiki healing, weaving them both together to offer a physical and energetic healing experience.
Massage promotes relaxation by releasing tension built up in the muscles. While the reiki works to balance the body’s energy levels and realign the chakra body system.
Benefits of reiki massage
  • Reduced pain , muscle soreness and tension
  • Improves  circulation , energy and alertness
  • Releases emotional , energetic and physical blockages
  • Improves restful sleep and relaxation
  • Removes toxins
  • Eases chronic pain
  • Eases anxiety and depression
  • Releases stress and stress related conditions
  • Calms the nervous system
  • Beneficial for those facing emotional trauma
  • Positively influences health and well-being
Sharon Bullen
60 minutes - £70

 

Indian Head Massage

Indian head massage focuses on head, face, neck and shoulders using acupressure points to stimulate blood flow to these areas and was originally used to improve scalp and hair condition. Indian head massage can also relieve aches, pains and tension and also may benefit sinusitis, relieve stress and improve sleep quality.

It is a very relaxing massage and will leave you feeling serene but also clear headed.

Laura Stonehouse, Sharon Bullen, Claudia Bruen

50 minutes - £65


 

Pregnancy Massage

Pregnancy massage is performed by our highly skilled massage therapist, Gay and can help ease away the aches and pains experienced during and after pregnancy.

As with all of our therapists, Gay has had specific training for pregnancy massage and will be happy to answer any questions you have. Once you have booked an appointment Gay may contact you first to run through pre screening questions.

Gay will ensure you are comfortable at all times during the treatment and you will be lying either on your side or sitting to ensure there is no pressure on the umbilical cord. She will work on any specific areas of tension you have or perform a full body massage.

The massage can help with general aches and pains, sciatic pain and help insomnia.

1 Hour Session- £70

Leila Davis

 


 

Lymphatic Drainage

Lymphatic drainage or MLD is a light touch therapy, it sits within the Massage category as it is hands on, but because you are encouraging the free movement of Lymph that sits towards the surface of the skin, no deep pressure is applied. There's a specific sequence to lymphatic massage, its light pulsing techniques encourage Lymph nodes to drain, like emptying a glass so you can refill it again.
It is rhythmical and soothing.
It is thought that anyone wanting an overall immune boost would benefit, it can be used safely post surgery, cosmetic or otherwise and is often recommended by medical professionals.
Those suffering with water retention (oedema) digestive issues, and swelling could benefit. People explain they feel lighter and more energised after a session.

if you are undergoing medical care, particularly for Cancer treatment this method can be used but will need to be approved by a Consultant

1 hour lymphatic massage £75

Follow Up 30/40mins and £58

Zoe Ross

 


 

Our Therapists:

Zoe Ross

Zoe Ross

Therapeutic/Clinical Massage, Lymphatic drainage, Myofascial release, Reflexology and Face Reflexology.

Zoë is an experienced Massage Therapist with an interest in working to relax the body and mind. Calming the nervous system is key to a good massage she believes, and her medium pressure allows knots to be loosened, tension eased and minds relaxed. She offers therapeutic massage with clinical elements. She is also a Reflexologist and Face Reflexologist.

Ellen Cook

Ellen Cook

Pilates and Sports massage

Ellen studied sport and exercise science at Leeds university and worked for Leeds United Football Club. She qualified as Sports Massage therapist in 2013. She qualified as a reformer pilates instructor in 2018 and has been helping people ever since.

Leila Davis

Leila Davis

Clinical Sports & Remedial Massage

Leila works hard to understand your injury, pain and symptoms before tailoring a massage to suit you. She has a background in Yoga and will be teaching a class every Tuesday evening in our little workshop area.


 

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