Reflexology

Reflexology is a safe yet effective treatment of the feet ( sometimes hands ). The history of Reflexology dates back to Ancient Egyptians who saw the benefits of this type of treatment for wellness.
Reflexology uses focussed pressure on points of the feet that are understood to correlate to certain parts, or systems in the body. It is a great way to unblock stagnant energy, stimulating the body and yet able to relieve it of stresses and strains. It is deeply relaxing and not ticklish as some imagine!

At the first session the reflexologist will take a full medical history and spend time understanding your complaint. You will then be asked to remove your shoes and socks and she will massage the feet and hands focussing on specific points. Some of these points may be quite tender and this is usually where the problem is located.

Reflexology can help the body restore its natural balance. Typically, after a treatment you may feel relaxed and your tension is reduced. You might also notice that you are sleeping better and that your mood and sense of wellbeing has improved. You may also find that other aspects improve too; however, this happens on an individual basis.

This is a relaxing session and afterwards you will feel calm and peaceful.

To find out more about the theory of how reflexology click here read our latest blog

Zoe Ross, Kate Hurren and Claudia Bruen

Approximately 50mins/1hr - £68

Zoë has also trained with Ziggie Bergman and Louise Keet to offer you a unique Menopause, Face, Feet and Hands Reflexology treatment. This is not a facial but a customised programme incorporating unique, rhythmical and focussed touch.

As described by course Creators 'a powerful Menopause Reflexology treatment aimed at freeing energies along the longitudinal zones from the face and hands to the feet, that focuses on key reflexes for common menopausal symptoms supported with a rationale in a unique and effective way that supports energy flow, along with the benefits of Reflexology. The focus of the treatment will aim to reduce symptoms on a physical, emotional and energetic level.

Gentle touch reflexology for Babies and Children is a soothing and effective treatment where the lightest of touch is applied to either the hands or the feet. It is suitable for newborns all the way up to teenagers.

Gentle touch reflexology is designed to enhance their own natural healing ability by using a specific massage on the feet or hands. Every area of their feet or hands corresponds to all areas and systems of their body. By working gently and knowledgeably with these reflex points, it is possible to assist the body and emotional health.

Regular reflexology treatments strengthen the bond between parent and child. It has been found that regular treatment, can improve immune health, helping to decrease chances of ailments and illnesses occurring.

Sharon Bullen

Baby to age 3 - 30 minutes - £35

Age 4 and up - 30/40 minutes - £40

Face Reflexology uses the face like a map to the body and it’s systems. In the same way the feet can tell a lot about our health and wellness, so can the face.
These techniques designed by award winning facialist, Ziggie Bergman, are incorporated into a sequence that allows the nervous system to fully relax.
The pressure is light, and the sequence is rhythmical.

Your face is left glowing and relaxed. Although not a facial an improvement in skin tone is often evident.