There is nothing worse than that feeling of being wide awake in the middle of the night for hours only to fall asleep half an hour before your alarm goes off leaving you feeling exhausted.
But being exhausted isn't the only reason we need to get a good nights sleep Find Out More →
Lack of sleep has been shown to:
- increase pain sensitivity
- Increase risk of injury
- Increase stress levels
- Inhibit muscle growth and repair
The therapies recommended by us below are all clinically proven to be effective in the treatment of insomnia.