Back And Joint Pain
Experts estimate that up to 80% of the population will experience back pain at some point in their lives. Most of the time the issue is mechanical and even the very acute pains are...
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Sports Injuries
Whether you are a beginner just starting out on the couch to 5k training plan or an experienced athlete, there is nothing worse than the frustration of having to put your plans aside...
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Mental Health
Since 2020 we have seen a sharp rise in the number of cases of mental health issues due to the huge changes imposed on us with corona virus. For help with anxiety, depression, stress...
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