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Breathwork

Find your inner peace

Claygate ClinicAll TherapiesBreathwork

Breathwork is a transformative, clinically supported practice designed to support in managing stress, overwhelm, and emotional challenges. It is a safe and effective approach for those seeking relief from anxiety, emotional blockages, and a need for deeper self-connection. By harnessing the power of breath, this practice facilitates profound relaxation, emotional release, and personal growth.

What can it help?

Empowered Consciousness Breathwork Can Help With:

· Stress and Overwhelm

· Anxiety and Panic Attacks

· Letting Go of Negative Emotions

· Confidence Building

· Emotional Release

· Improved Mental Clarity and Focus

· Better Sleep and Relaxation

Breathwork is safe and suitable for anyone feeling weighed down by the pressures of life, looking to release tension, and regain balance. Sessions focus on guiding you towards clarity, helping you set intentions, and creating space for positive change.

What to expect:

Empowered Consciousness Breathwork offers a powerful, transformative approach to managing stress, overwhelm, and emotional blockages. It helps individuals reconnect with their inner selves, letting go of stress and anxiety, and creating space for healing and personal growth.

The practice centres on guiding clients through deep breathing exercises, creating a state of deep relaxation and heightened awareness where profound emotional shifts can take place.

During a breathwork session, you’ll be gently guided through specific breathing techniques aimed at calming the nervous system and accessing deeper levels of consciousness.

This process facilitates emotional release, reduces stress, and helps you gain new insights into your life challenges. The effects can be transformative, often leaving participants feeling lighter, clearer, and more empowered.

About Our Therapist - Lisa Winn

Empowered Consciousness Breathwork Facilitator and ICF Accredited Holistic Health Coach

Lisa is an experienced and certified ICF coach with additional training in wellness coaching, specialising in helping individuals overcome stress, overwhelm, and emotional roadblocks. As a SOMA Breath instructor and an Empowered

Consciousness Breathwork Facilitator, she combines powerful breathwork techniques with holistic coaching to guide my clients towards deep emotional healing and personal transformation.

 

With years of experience in health and wellness, she is passionate about empowering people to reclaim their balance and inner peace. Her approach is rooted in the belief that true well-being comes from within, and is dedicated to helping you harness the power of breath to release negative emotions, increase self-awareness, and build lasting resilience.

Whether you're feeling stuck, stressed, or searching for a deeper connection to yourself, my sessions offer a safe and nurturing space to explore your inner world, set clear intentions, and move towards a more fulfilled life. Together, we can transform the way you navigate challenges, helping you breathe through life with confidence and clarity.

 

Our Therapist:

Lisa Winn

Lisa Winn

Breathwork

Lisa is an experienced and certified ICF coach with additional training in wellness coaching, specialising in helping individuals overcome stress, overwhelm, and emotional roadblock

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