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5-6 Sydney Terrace, Claygate
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01372 464659
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Kinesiology Claygate, Cobham, Walton on Thames, Epsom, Surbiton

Kinesiology – Finding and fixing your body’s intolerances

By Zoe Ross

Many years ago I visited an Osteopath presenting with acute shoulder pain. I was struggling to sleep as laying on my side caused much discomfort, I was taking painkillers which was unheard of for me and my range of movement became impacted. At aged 26 this was such a shock to me, I had always been active and flexible and bar neck pain on the odd occasion I had never experienced pain like it.
The hugely knowledgeable and experienced Practitioner I visited vapeguru.pro used an array of techniques and tools to release muscular tension throughout my upper body.
Each time he would take the time to listen to how I had progressed and where I was on my pain journey.
I would get almost immediate relief from the massage, osteopathic adjustments, acupuncture or ultrasound but within days, sometimes a couple of weeks, I tended to revert back.
At one of these appointments the practitioner decided to give me Kinesiology. This is a gentle, non invasive technique that uses muscle testing to gain an insight into the bodies imbalances. These can be caused by physical imbalances or mental/emotional ones.
Muscle testing itself is a hard thing to get your head around, if you’ve never had it done insure you are seeing a qualified practitioner. I can understand why people doubt it, perhaps regarding it as ‘too alternative’ but done right it can be hugely effective at addressing unconscious stresses in our body system.

So, back to my experience…. Lots of test tube labelled with common everyday food types, medicines, supplements etc were selected and I held onto them as my muscles were tested to see if they stayed strong or went ‘weak’ when the practitioner applied any pressure.
It blew my mind! There is no cheating these muscle tests, you try with all your might to keep your arm rigid and locked but if your body indicates an imbalance or intolerance to the specific thing you are holding you cannot control it and the arm ( in this instance ) would go wobbly.
For me personally the outcome was rather surprising as the practitioner strongly suggested I was allergic to the contraceptive pill. I had already contemplated whether it was something I needed to be on, and with some thought I opted to stop taking it. For me it was an easy decision, I was willing to try anything explore new ways.

Within two weeks, the pain in my shoulder had completely disappeared. 14 years on I can gladly say it has not returned. I still see Osteopath’s, Massage therapists, Acupuncturist’s and Craniosacral therapists because those treatments benefit me physically and emotionally now-especially from wear and tear of doing a physical job. Plus I LOVE complementary therapies.

In more recent years the use of Kinesiology has also helped me understand a little about my digestive system and some food types that I should avoid too much of.
Simply put it can be a wondrous treatment.
The said Practitioner who helped me all those years back has recently joined us at The Claygate Clinic, Dr Michael Burt has over 50 years of experience. I personally will be forever grateful to him for Content Flash solutions opening my eyes to Kinesiology. He is a qualified Osteopath, Naturopath, Acupuncturist and Homeopath to name just a few of his certifications.
We are lucky enough to have three Practitioners who use Kinesiology within their treatments.
If you’re struggling with gastrointestinal issues, intolerances, skin conditions, or pain and discomfort that has been previously hard to treat it might be worth booking in.

1 hour Kinesiology £60.
Call 01372 464659

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Reflexology Claygate Clinic

The Theory Of Reflexology

By Claudia Bruen - Reflexologist

Reflexology is a non-invasive complementary health therapy that has been shown to be beneficial in producing deep relaxation and wellbeing. Stress reduction is crucial for enhancing resilience and overall health. Reflexologists use touch to treat patients based on the assumption that specific locations on the feet, lower leg, hands, face, or ears correspond to particular parts of the body.

According to reflexology theory, the feet, hands, ears, and face mirror or reflect the systems and organs of the entire body.

Investigations into this idea in the 1920s led to the creation of the first Western reflexology foot map. Since then, new anatomical regions have been mapped, enabling the application of this model to the hands, ears, and face.

Anyone at any age, including newborns, people needing end-of-life care, and everyone in between, can benefit from reflexology therapy. But occasionally, it might not be appropriate to administer a treatment. The best piece of advice we can give you is to callus first and inquire! Please be advised that getting medical advice should always come first.

If you have any questions about reflexology and whether it might be able to help you please get in touch either by calling the Complementary Health Partnership reception on 01372 464 659 or emailing me using the form below

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    Aromatherapy Claygate

    Aromatherapy For Health

    By Lyndell Jane - Aromatherapist

    Aromatherapy is a holistic treatment that uses natural plant extracts (essential oils) to promote health and well-being. This is also called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
    The massage involves alternating between gentle and firm pressure while using a specific blend of essential oils tailored specifically for you and your body’s needs.
    What’s the difference between an aromatherapy massage and a regular therapeutic massage?

    An aromatherapy massage includes all the benefits of a regular massage, (improved circulation, lymph drainage etc) with the added benefit of a blend of essential oils tailored to your specific needs.

    Massages are typically 30 to 120 minutes long. I recommend at least one hour, if not more. A longer massage releases more of the toxins and tension built up in your muscles and throughout your body. For example, a full body treatment usually takes me 90 minutes on average.

    Aromatherapy is commonly used to treat a wide variety of mental and physical problems from stress and anxiety, to headaches and digestive issues. The essential oils used in this practice trigger messages to be sent to your brain's limbic system, which controls your emotions, memory and how we learn.

    If you have any questions about aromatherapy and whether it might be able to help you please get in touch either by calling the Complementary Health Partnership reception on 01372 464 659 or emailing me using the form below

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      Pilates Reformer at Claygate Clinic

      Reformer Pilates

      Pilates Reformer And The Benefits - Ellen

      BOOK YOUR FREE 30 MINUTE PILATES REFORMER TASTER SESSION NOW - CALL 01372 464659

      What is Reformer Pilates?

      Reformer Pilates is Pilates performed on Reformer. One of the most adaptable and effective pieces of exercise equipment available, the Pilates Reformer allows a greater number of exercises than is possible just using a mat. The Pilates Reformer is a low frame, with a sliding platform (or carriage) on which you lie, sit, kneel or stand to perform different routines. The carriage is connected to the frame by a series of springs that can be adjusted to provide more support, and thus make an exercise easier, or to increase resistance and/or instability to increase the difficulty and challenge of the routine.

      10 benefits of Reformer Pilates

      1. It’s a great, highly effective and time-efficient full body workout.

      2. It strengthens the core – the muscles that support the hips, spine and neck - really important for anyone who spends hours a day at a desk, or hunched over a laptop or a screen because it improves spinal alignment and reduces the risk of posture-related pain or injury.

      3. It improves muscle strength, endurance and tone.

      4. It improves posture, flexibility and balance – often lacking in sedentary lifestyles.

      5. It’s helps prevent injury.

      6. It’s mindful and immersive - a valuable time-out from the pressures of work and day-to-day life. It is a great way to reduce anxiety and stress.

      7. It’s low impact, and suitable for people of all ages and abilities.

      8. It’s great for improving strength and control of your Pelvic Floor – one of the most important, but most overlooked and under-trained muscle groups in the body.

      9. By improving your posture, strengthening, toning and lengthening your muscles, you’ll stand taller and look leaner.

      10. You feel and see the benefits fast. As Joseph Pilates said “In 10 sessions, you’ll feel better, in 20 sessions you’ll look better, and in 30 sessions you’ll have a completely new body.”

      If you have any questions about reformer Pilates and whether it might be able to help you please get in touch by calling reception on 01372 464 659.