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Massage at Claygate Clinic

The Beneficial Effects Of Massage

By Laura Stonehouse - Massage Therapist

Recent research is encouraging a fresh approach on how we view the benefits of massage to the point  that it could become part of a number of prescribed strategies to treat patients within the NHS itself. According to a report by the British Beauty Council produced in early 2021, massage therapy could reduce sick days by 1.76 million. The Department for Business, Energy and Industrial Strategy commissioned the Report after the phenomenon was brought to their attention.  Key findings of the Report demonstrate that touch therapy as well as massage can have a significant effect on reducing mental health problems.  Mental ill-health is the single largest cause of disability in the UK, contributing up to 22.8% of the total burden compared to 15.9% for cancer.

So what are the benefits of massage and how can it support both the body and the mind? First of all, as within the first few minutes your mind will be (and should be) in a state of total relaxation (stress relief), your body is becoming active and in a state of recovery and renewal.  A massage stimulates the nervous system, wakes up your muscles, organs and glands, encourages blood and lymph circulation and increases the production of chemicals and hormones.  In short, massage helps the body to renew itself and reverse the effects of stress.  Massage and touch therapies can help manage back, neck and shoulder pain, support fatigue, osteoarthritis, cancer symptoms and fibromyalgia – and this list is not exhaustive.

Let’s explore the benefits even further.  The first moments of a massage will involve a series of deep inhalations; controlled, deep breathing is one of the first strategies in stress relief, and anxiety management.  Those first few moments are signals to your mind and your body that it is a safe place to rest and recover. As you relax your nervous system goes into recovery mode as well and for those areas of pain and tension on the nerves from tight muscles, there is relief.  This in turn reduces the production of stress hormones and increases the presence of endorphins – you feel happier, you begin to feel better in yourself.  Your body and your mind rebalance, you will generally sleep well after a massage.  Hormones that regulate sleep/ wake cycle, menstrual cycles, immune cells, blood sugar and even your appetite will perform better as the body and the mind find much needed relaxation.

As we are searching for much needed moments in our day from the stress and pressure of everyday life, this is one moment, one treatment in fact, that no should no longer be seen as an indulgent luxury but as a necessary element in our self care.

For more information about our massage services please visit our massage page 

Call reception on 01372 464659 or fill in the form below

     

     

    The Power Of Touch

    By Zoë Ross - Massage Therapist

    I sat on a train to Devon last Summer and listened intently to a podcast by the brilliant and enthusiastic Dr Chatterjee who welcomed discussion over the power of touch and how it is fast becoming a diminishing sense.

    I was reminded of this topic only yesterday when I called a patient (now friend) who has been self- isolating for over 6 weeks, he mentioned to me that he had not touched or been touched by anyone in that time, and how in a fleeting moment he felt saddened by this. He has a vast network of friendship groups who regularly ‘meet up’ via Zoom, and he has people willingly dropping food parcels and neighbours who check up on each other’s welfare, but it is not touch. It isn’t that instant sense of connection, or that soothing stroke, it isn’t the heartfelt warmth of a hug from a friend or partner, what we’re talking about here is a profound lack of positive touch.

    As a Body Therapist I am naturally tactile, I struggle not to hug people, stroke my dogs, hold the hands of my nephews or just place a hand on a friend’s back when they look like they need support. I like to touch, so why is it so taboo. Why do people fear it, why are we nervous about embrace? As children, we yearn for this touch and studies suggest babies who are cuddled often, have better growth rates and improved immune systems. We look at the chubby cheeks of a baby and their huge inquisitive eyes and we instinctively wish to reach out and touch (or pinch!) affectionately of course. It is natural human behaviour, but we have made it not so. Touch is a language. One we learn very quickly as a child, a vital form of non-verbal communication. A Parent’s touch enhances attachment, it can signify security, clapping hands together in a playful manner encourages play and makes babies giggle and a firm squeeze when crossing the road can help express potential danger.

    There are sadly too many times when we hear about the abuse of touch, the negative side to it, how it can used as a tool to make people feel fear, to immobilise them and bring about all sorts of mental and physical health concerns, impacting greatly on an individuals self-esteem, confidence in themselves and trust in others. This leaves people vulnerable and in a heightened state of stress.

    It is fundamental for touch to be consensual. The speaking out on this subject has empowered many who felt they had no voice, but in its wake, it has left this vital human sense clouded, almost like a dirty secret, the sordid world of touch. Ironically it is the one sense people seem to think they can do without but as the Psychologist Tony Robbins suggests ‘ there is no real substitute for touch’ Without sight, people turn to touch to feel their way through life, without sound, people use visual cues but without touch-what? Making touch consensual is crucial but eradicating it from our lives could ultimately be dangerous. It has a power to soothe, heal and promote wellbeing….and should outweigh our fear of it.

    Robbins also discusses a fascinating social experiment about how culturally touch is viewed very differently. A study in café’s around the world looked at physical interactions between people dining together, it gave a startling indicator as to the expectations of touch globally. In Puerto Rico for example, the average times people at a table touched was 200 per hour, in Paris this dropped to 40 times, again in New York just 5 times and sadly in London 0. Not once did the diners gathered (whether friends, family, colleagues) touch one another.

    There is no denying that the power of positive touch can be profound, as a Therapist I know this to be true, the unique connection between a Patient and Therapist is symbolic of how enhancing touch can be. As you physically feel tension release under your hands and a trust building between you and them, the body responds to touch, and as the skin is the largest organ at approx. 2 metres it is indeed the pathway to touch. Touch, among other things, can reduce stress, heart rate and blood pressure. We are wired to experience touch, it is not a design flaw that we respond so well to it, from birth until the day we die, our need for physical contact remains

    As we sit and re-evaluate many areas of our lives during this somewhat strange time, thought should certainly be given to touch, it’s power to heal, express emotion, and connect deeply with people. Think about the first friend or relative you long to hug and know that contact will reinforce your connection to one another and set off a wonderful dose of endorphins. It is like a daily dose of happy medicine! Do not shy away from connection, positive touch should be worked on and we should look to cultivate this once normality resumes. Do not underestimate that touch given positively and consensually, with true meaning, is a great gift.

    For more information about our massage services please visit our massage page 

    Call reception on 01372 464659 or fill in the form below

       

       

      Claygate Clinic

      Oestrogen Dominance

      By Ann Shaw – Nutritionist at TCHP

      Oestrogen can cause mayhem in your body if it is not balanced with progesterone and you may find yourself facing issues such as fatigue, anxiety, headaches, infertility, PMS, uterine fibroids, depression, bloating and puffiness, endometriosis, thyroid, hot flushes/night sweats, heavy periods and gall-bladder issues, weight-gain around your hips, waist and thighs is a typical example.

      What causes oestrogen dominance? Soya, dairy, meat, wheat, cosmetics in your body from chemicals and phthalates, tap water, The Birth Pill, HRT, chronic stress, BPA’s, plastics, heavy metals, body fat and scented candles. Xenoestrogens are industrial chemicals that mimic the behaviour of oestrogens and we are constantly exposed to them in our environment, foods, furniture, clothes, growth hormones in commercially bred animals, pesticides and herbicides.

      Sugar can disrupt the hormone insulin in the body and insulin is closely connected to all of the other hormones in your body, including oestrogen and testosterone. Tap water also contains pesticides, fertilisers and synthetic and natural oestrogens from drug medications and livestock, chemicals, arsenic and other metals. Scented candles burn phthalates which are released into the air where they may be inhaled or absorbed through the skin. Once they enter the bloodstream, they can aggravate allergy and asthma symptoms in some people, and have been found to alter hormone levels. A 100% soya candle will release small amounts of the carcinogens and toxins found in paraffin. Again, most soya candles on the market are not 100% soya and contain a high percentage of paraffin.

      Cosmetics and body products and toothpastes are directly absorbed through the bloodstream and contain parabens, phthalates and other disruptive chemicals, many of which interfere with hormones. Look out also for plastics and ‘Bisphenol A’ which is a hormone disruptor. Oestrogen is inflammatory and weakens the intestinal lining, worsens Hashimotos Thyroid and autoimmune conditions, making you feel extremely tired, but there are a number of ways to address this inflammation.

      Supporting gut healing with appropriate foods and supplements is a starting point. Look at your diet, environment and lifestyle factors as these are important to balance your oestrogen and progesterone levels, rather than one dominating the other.

      For more information on Nutrition and allergy testing click here

      If you would like to find out more please contact reception on 01372 464659 and ask to speak to Ann Shaw.

       

      Acupuncture for IVF

      Acupuncture For Fertility

      The treatment of infertility with acupuncture and Chinese medicine dates back 2,000 years. These ancient, time-tested techniques improve fertility rates and support a woman’s whole body, unlocking unlimited potential health, healing and childbearing.

      According to the theories of acupuncture and Chinese medicine, infertility is caused by an imbalance of Qi and blood affecting one or more of the Organ systems.

      Acupuncture and Chinese medicine can raise the fertility potential for women by affecting the quality, quantity, balance and flow of Qi and blood. When Qi (also called Life Energy) and blood are circulating freely throughout the body, every cell, tissue and organ is properly nourished and functioning well. When this occurs, a woman’s health and fertility are increased.

      A landmark study published in the medical journal Fertility & Sterility found that acupuncture dramatically improves the chances of becoming pregnant when used in conjunction with other assisted reproductive techniques.

      Acupuncture can….

      1. Increase blood flow to the uterus, which improves the chances of an ovum implanting in the uterine wall
      2. Reduces anxiety, stress, and the hormones that are secreted during stressful situations that can significantly decrease fertility
      3. Normalise hormone and endocrine systems that regulate ovulation, specifically in women with polycystic ovarian syndrome
      4. Positively affect the hypothalamic-pituitary-ovarian axis, which plays a key role in fertility regulate menstrual cycle In a study published in Human Reproduction Journal, and ultrasound was used to evaluate blood flow to the uterus during acupuncture treatments. The study found the blood flow increases during treatment. According to Dr. Nancy Snyderman, “When acupuncture needles are placed correctly, it can affect the nervous system. The idea is that if you stimulate the nervous system, you can make the uterus quiet and allow blood to flow.”
      5. Relaxing the uterus and increasing blood flow allows for the successful implant of an embryo within the uterine lining.

      Women’s health issues that Acupuncture and Chinese medicine have been effective in treating:

      1. Fertility (male & Female)
      2. Irregular menstrual cycle
      3. No menstrual cycle
      4. Heavy bleeding
      5. Painful menstrual cycle
      6. PMS
      7. PCOS
      8. Ovarian cysts
      9. Breech Baby
      10. Labor induction in overdue pregnancies
      11. Uterine fibroids
      12. Blocked Fallopian tubes
      13. Hormonal imbalance
      14. Recurrent miscarriage
      15. Pregnancy & Postpartum support
      16. Problems with Lactation
      17. Stress
      18. Insomnia
      19. Anxiety

      Tracey also treats Men’s Fertility issues – Acupuncture and can help improve sperm quantity, mobility and motility

      Support Groups

      www.hfea.gov.uk (Human Fertilisation and Embryology Authority)

      www.patient.co.uk

      www.IVFworld.com

      ART/IVF Support Claygate clinic

      ART/IVF Support

      Acupuncture, is rapidly gaining popularity as an adjunctive therapy to IVF. It is very benign, minimally invasive and has virtually no adverse side-effects. Research shows that the provision of acupuncture treatments immediately before and after embryo transfer may significantly increases embryo implantation rates.

      Other research has shown that acupuncture reduces mental stress and also changes the way stress hormones affect the neurological / hormonal (neuro-endocrine) and immune systems underlying sub-fertility.

      Other research has found that acupuncture, especially around the time of the COH, improves pregnancy outcomes in women undergoing IVF.

      Our acupuncturists Nobue and Tracy have many years of experience in working with IVF and ART. If you would like to discuss this more please contact the clinic on 01372 464659 to find out more.

       

      Nutrition Claygate Clinic

      Our Nutritionist gives tips on nutritional support against Coronavirus

      By Ann Shaw – Nutritionist at TCHP

      A healthy diet is paramount to provide all the nutrients we need to ensure a strong immune system. Optimising immunity is key in preventing viruses from taking hold on us. In this instance of the Coronavirus, the most effective nutrients for immune support are Vitamin D3, Zinc, Vitamin A, Vitamin C and a good quality probiotic. A nutrient-dense diet will also help to ensure optimum health and fight illness, and remember too that a positive and optimistic attitude go a long way!

      Vitamin A improves immunity through maintenance of barrier membranes and development of lymphatic tissues. If taken immediately there are sore throat, a cold or flu symptoms, it can prevent the development of a more serious issue going beyond the throat. Probiotics taken as a supplement have been shown to significantly reduce the occurrence and symptoms of coughs and colds. A good quality probiotic also helps flush out toxins from the liver and lungs. Zinc is vital too in strengthening the immune system, and of course vitamin ‘C’ and vitamin D3 are commonly known to fight infection. .

      Whilst the clinic is closed, I am still available for consultations using skype or telephone and offering a reduced rate at these trying times. Contact the Claygate Clinic on 01372 464659 for more information

      Finding Calm In The Storm – Coronavirus 2021

      by Lucy Baxter from Blue Sky – providing Solution Focused Hypnotherapy at TCHP

      When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is.’

      At the time of typing this I am listening to my son in the background well into his second hour playing Fortnite on the X-Box. Today, that is ok. Because today we are in lockdown and limited to one walk a day. We’re in the midst of a global pandemic, and I honestly don’t have the capacity to be a Butlins Red Coat and entertain the troops for a minimum of ten hours a day.   

      He’s struggling. Struggling with the change to his daily routine. Struggling with the anxiety surrounding getting ill or with his family getting ill. He’s struggling to keep motivated, he’s waking up in the night, and he’s not at all happy about not being able to get to the shops for the foreseeable future.

      I know exactly how he feels.

      I told him, ‘Nothing’s actually changed, darling.’ He replied, ‘The whole world’s changed!’ and he’s right. We have hope that this global pandemic will bring positive change in its wake. Positive changes not only to our environment, our world, but also positive changes to humanity. How we treat each other, how we prioritise our lives, what and who we consider important.

      Change though, even positive change, is hard. Even small changes are difficult; I wobble when someone cancels lunch at the last minute, but big changes like the ones we’re experiencing now; they’re really hard. Really, really hard.

      The good news is that we can change our thinking in order to help us cope better with the situation we’re in. We can’t change or control what’s happening in the world at the moment, but we can change our response to it.

      When we are faced with danger, the ‘fight/flight/freeze’ part of our brain known as the amygdala takes over. The amygdala, a part of our primitive brain, helps us respond to situations or stimuli that threaten us by increasing the production of stress chemicals such as cortisol and adrenaline in our bodies. This in turn creates the physical symptoms we often experience with stress such as butterflies, sweaty palms, nausea, racing heart etc.

      It is worth noting that cortisol also weakens our immune system. When we are in that ‘fight/flight/freeze’ mode, our body is busy using all of our energy trying to keep us alive, and that loss of energy makes our body weaker and more vulnerable to illness.

      Our primitive brain is programmed to keep us safe. When we believe we are in trouble, it starts to take over, reducing our intellectual control, and we are then actively encouraged to think negatively; to prepare for the worst case scenario. The more we think negatively, the more we spend time ensconced in our primitive brain, and thus we enter in to a loop of negative, unhelpful feelings.

      Our primitive brain is only able to operate within the parameters of anger, anxiety and/or depression. It’s not surprising that most of us are feeling anxiety in this situation when our primitive brain is being constantly bombarded with, frankly, terrifying messages from the news, social media, and everywhere we look. This is all on top of any anxiety we might have been experiencing anyway; before COVID-19, social distancing, and lockdown.

      So, whilst the amygdala obviously serves a very important role in terms of our survival, when the worry starts to affect how we are functioning on a day-to-day basis, it’s time to think about working to change that.

      Imagine, for a second, that your brain is a bucket. Every negative thought we have is converted in to anxiety and stored in that bucket. We can negatively forecast as well; what is going to happen? Will I stay well? What about my finances? My business? My family? And we can negatively retrospect; why didn’t I bulk-buy two months ago? Why haven’t I kept myself more healthy? Why didn’t I appreciate things more before this?

      All of these negative thoughts fill up your ‘bucket’ until it overflows with anxiety, depression and/or anger.

      Fortunately, we have a natural way of emptying that bucket of stress, and that is done during a period of our sleep cycle known as REM (Rapid Eye Movement) sleep.

      REM sleep allows us to rerun the events of the day and move the emotional, uncomfortable and unhelpful messages in to a properly processed narrative that is stored in our intellectual brain; an area reserved for more positive, rational, and helpful thought.

      During REM sleep our brain is working harder than our beating heart and so that’s why often, when there’s just too much worry to process, we can wake up in the night and find ourselves unable to get back to sleep again. Similarly, REM sleep is restricted to about 20% of our sleep cycle, and so even if we sleep well, we can still wake up in the morning with our bucket already half full.

      Importantly, we have the power to change our thinking, to reduce the amount we put in to our bucket. We can reframe our current, negative thinking into thoughts that are more conducive to feeling calm again, and more in control.

      Observe how you are talking to yourself about things. Question whether you are worrying, whether you can do anything about it, can you take any small, manageable steps to help yourself feel better now, and if you can’t, are you able to let it go?

      I have listed some strategies below that, when practiced regularly, will create new neural pathways in your brain, reframe your thinking and help you to feel better.

      VISUALISATION

      Alongside the amygdala, there’s another primitive part of our brains called the hippocampus. The hippocampus is responsible for storing our behavioural patterns and responses. It isn’t able to discern whether a previous response to a situation was appropriate or not. All it understands is that you survived the experience and so you should repeat the response if faced with the same or a similar situation again.

      Visualisation is a really important tool in creating new patterns for your brain to match to. Spend some time, as often as you can, visualising yourself looking and feeling calm, strong, positive and healthy. Visualise this in as much detail as you can: what would you be wearing if you felt less anxiety, more strength (physically and mentally), and were feeling happier? Would you holding yourself differently? What would you be doing differently if the anxiety had gone? Even if you don’t believe the visual is possible at the moment, if you think it enough, it will be stored as a new pattern to match to instead of the old, negative one.

      EXERCISE

      When you exercise (even two minutes of star jumps, and most definitely Joe Wicks) your brain thinks that you have ‘flown’ and that danger has past, so it puts you back in to your parasympathetic nervous system (and back to using the logical part of your brain rather than the primative) which is where we want to be in order to feel rational and calm.

      MANTRAS

      If you find yourself thinking the same negative, worrying thoughts over and over again, start to notice it happening. Once you start noticing, you can then start to replace the thinking with a positive mantra that works for you. Some examples would be:

      • I am calm, I am healthy, I am feeling ok.
      • This is just a moment. This will pass.
      • Everything will be ok. I am safe. I am calm.
      • I choose calm. I trust all will be ok.
      • With every breath, I release anxiety and breathe in calm.
      • I am doing my best. I am strong and positive.

      Again, even if you don’t believe your mantras initially, your brain is listening and will start to pattern-match to the new, positive thoughts.

      GUIDED RELAXATION

      Use a mindfulness app (such as Headspace) or visit our website to download our relaxation hypnosis.

      Guided relaxation is known to boost the release of endorphins (our happy chemicals), and our immune systems too.

      BREATHING

      Practise controlled breathing as often as you can, but particularly when you’re feeling anxious. Sit quietly and breathe in for the count of 7, pause, then breathe out for the count of 11.

      Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system to promote a state of calmness.

      THINK POSITIVELY

      Its sounds like a cliché, but start looking out for the good parts of your day, however small. When you get in to bed at night, challenge yourself to recall at least three of these good moments. By doing this regularly, we are literally exercising our intellectual brain, making it bigger, stronger and more in charge of our thinking.

      TREAT YOURSELF

      Now is a great time to really look after ourselves. If you have time on your hands, or if you’re working hard and have some downtime, try and spend it doing things you want to do and not what you feel you ought to. Have a bath, call a friend, read a good book. Again, doing things we enjoy creates serotonin and makes us feel good.

      PRIORITISE SLEEP

      We’ve already looked at the importance of REM sleep in processing our worries. Having a healthy, consistent bedtime and practising good sleep hygiene is essential in the management of anxiety. Remember, the less negative thinking, the less anxiety in your ‘bucket’, the less to process, and so the better the quality of your sleep. If insomnia is a problem then apply the information above. Start to replace your ‘I have insomnia’ thoughts with ‘I am ready to sleep’ mantras, and listen to our download or an alternative guided meditation.

      INTRODUCE LIMITS

      If you find watching the news or looking at social media is increasing your anxiety then impose some healthy limits. If you really want to know the latest information then search for science-based articles from trusted platforms and sources and maintain a healthy limit on this too.

      REMEMBER

      This is not for ever. We all process things differently. At the moment we’re in the midst of a lockdown and things are scary and unpredictable, but it will pass. We will feel safe, free and reconnected again in the future. It will happen.

      However you are feeling about life at the moment, it’s ok. Everyone is different but we’re all doing the best we can in a very strange and difficult situation.

      To quote the author Matt Haig, ‘These are not normal times so don’t expect to have normal expectations of yourself. Don’t beat yourself up over how you work from home or homeschool. We are in the middle of a global crisis. Allow yourself to just exist rather than achieve.’

      Finally, If you are struggling with your mental health, support is always available. We are offering sessions via Zoom at a reduced rate during this period of lockdown. The Samaritans operate 365 days a year and are contactable on 116 123

      Stay well.

      Lucy

      Lucy Baxter is a qualified Solutions Focused Clinical Hypnotherapist and co-founder of Blue Sky Hypnotherapy

      Written by Lucy Baxter DipSFH, AfSFH-reg, SFBT(Hyp), MNCP and Emma Wilde DipSFH, AfSFH-reg, SFBT(Hyp), MNCP

      You need to add a widget, row, or prebuilt layout before you’ll see anything here. 🙂

      How Herbal anti-viral and nutritional support can help against Coronavirus

      Given the extensive media coverage, a huge amount of people are deeply concerned and have already contacted me. Coupled with the rapid spread of the virus and my knowledge and potential to offer help, I have decided to give pro-active suggestions to put us all in the best possible place should this Corona Virus affect us, our loved ones, or people we know.

      The extent of severity connected with this Corona Virus in patients has been directly linked with the levels of circulating inflammatory cytokines. Inflammatory mediators such as IL (Interleukins) and TNF-a (Tumour necrosis factor alpha) besides others, commonly cause a ‘cytokine storm’’ (Ref 1: Lancet, January 24th 2020). In short: the higher these inflammatory markers, the more severe the effects and outcome of this virus appear to be.

      In 2008 I wrote parts of my dissertation on these inflammatory cytokines and whether herbs could play a role in addressing these. My hypothesis was positive. I have pooled enough scientifically peer reviewed research to show their effects and based on this have come up with a herbal anti-viral / anti-inflammatory blend plus an anti-viral essential oil mix, which aim to reduce the severity of this cytokine storm. I have included herbs which are anti-viral and support the respiratory system. The main area where the cytokine storm shows effect are the lung tissues which can give rise to shortness of breath: a sign of inflammation. Fever, myalgia (muscle pain) and cough are the first symptoms.

      If you experience those initial symptoms, remember it could just be the common cold but I would suggest you start with my Anti-Viral tincture immediately. Stop taking my other herbs, if you are and email me for clarification.

      My ANTI VIRAL* herbal preparations are by all means no substitute for any other medical treatment and should only be taken when one feels already unwell.

      Leading up to that possible event, a strong immune system, good nutrition, adequate rest and exercise can put you in the best place to deal with the possible event of catching this Corona Virus or any other flu/cold.

      The FIT AS A FIDDLE* herbal tincture (or tea) is an all-around immune system support which keeps me going throughout the winter months. It can be taken preventatively.

      Stop taking it if you suspect you have the Corona Virus and move on to the anti-viral tincture immediately.

      IMMUNE & COUGH SUPPORT* tincture (or ‘fit as a fiddle’ tea or Cough Tea) enhances your immune response and lungs as it includes respiratory antiseptics, soothers and strengtheners. If your lungs are your weak area or if you have a cough already, then this is your mix. If you feel a fever coming on or shortness of breath move on straight to the ANTI VIRAL* blend which I have specifically designed for the Corona Virus (it focuses in the respiratory tract extensively), and call your medical practitioner or 111. Stop the ‘fit as a fiddle’ and cough and immune blend.

      Email me and we can discuss the ANTI VIRAL essential oil blend which is aimed to work as a perfect combo with the anti-viral tincture; by killing the virus!

      Liposomal Vit C is hugely effective in battling infections (PubMed, Nov 2017). Liposomal Vit C has the best absorption rate  – we offer it at the clinic in the form of ‘Altrient C*’

      Fish oils are potently anti-inflammatory too. I am happy to guide you to the best brand for you.

      Probiotics are also important. They are intrinsically connected to a healthy immune system. Even just drinking tap water alters our gut health. You probably require a brand with a larger VARIETY of strains, just having many billions of 4 or 5 strains is not enough. Ideally, you need 14 or 15 strains to cover your whole GIT tract.

      I am happy to discuss any of these issues with you. If you experience any underlying health conditions and/or take medications; have allergies to any ingredients or might be pregnant, please contact me so that we can ascertain whether the suggested herbal medicines or supplements are appropriate for you. If not, we can discuss an alternative strategy.

      Wishing you health and happiness. There is always something that can be done!

      For any questions please email me, anytime at: janinegerhardt@yahoo.co.uk

      *Janine’s herbal products are available at the Clinic, and she is available for consultations at the clinic about any aspects of our health. Please contact her directly to make an appointment

      4 Tips To Help Desk Based Aches

      2020 saw a huge rise in the number of people working from home. Unsuitable working conditions has led to an increase in neck, shoulder and back pain.

      Here are my top tips for how to ease those aches and pains:

      Tip 1 – Get set

      When you sit on your work chair at that start of the work day –check if is it fitted to you, especially if you are hot-desking or part-time at the desk. It is the most important piece of equipment in your workday.

      Tip 2 – Posture check

      Start with your chair – does the chair back fit into the curve of your lower back?
      When you have done this check that your feet are flat on the floor, if not try a footrest
      Adjust your chair and monitor so that the top of your monitor is level with your eyes
      Bend your elbows to 90 degrees with shoulders relaxed and dropped
      Then the underside of your fingers should be just over the keys, as if you were playing a piano
      Tip 3 – Give yourself a break

      Its hard to tear yourself away from some work when you are on a roll, but getting out of your chair every 30 minutes will decrease the aches and pains. So set your calendar or watch to remind you to get up regularly.

      Tip 4 – Motion is Lotion

      When you adjust your position and walk around, you prevent the muscles from overstrain. So just getting up for a drink or taking a comfort break can help.